I work with a diverse range of adults, couples, teens & parents to help them learn from their body, mind and emotions, creating space for new ways of being and increased fulfillment and ease.
Why Somatic Psychotherapy?
Clients typically chose to work with me when they realize that they are "stuck", feeling an urgency to change and sense that their body may have something to do with their healing and liberation. Somatic Psychotherapy often supports clients to feel better and be more of the person they want to be in this world.
What is a Session like?
In a session we will study how you do life, creating a safe place to slow down and be present with what is happening with your whole self. We will identify areas, patterns or ways of being and relating that are making it difficult for you to realize what you want for yourself, your life or your relationships. We will also explore, expand and hone what is working for you, building on your strengths.
I have extensive experience working with:
Managing Anxiety and Stress
Personal Growth and Self Esteem
Depression, Low Self Esteem, Shame
Alcohol and Substance use concerns
Addiction (food, gambling, sex and love, pornography, etc.)
Current and past family issues
Grief and Loss
Work or career issues
I have also worked successfully with :
trauma and abuse
sexuality and intimacy
Dating and relationships (including non-traditional relationship structures)
In couples counseling, I support partners with challenges related to, but not limited to:
Loss of Passion
Navigating personal trauma histories