Coping with Anxiety and Depression
Being a human can be really hard. It can be difficult to know what to do or where to turn when stress gets to us or we struggle with emotional ups and downs. I'm here to support relief for your mind, body and mood.
Healing Relationship Challenges
Sometimes we feel "stuck" and get into difficult patterns of being with ourselves and those we care most about. Adjusting to a break up, a move, work or social challenge can call attention to how we get "hooked" on ways of being and behaving that are no longer serving us.
Holistic Somatic Psychotherapy
If you are here, chances are you are looking to work with someone who really "gets you" and can help you grow into a more centered and whole version of yourself. Somatic Psychotherapy is a holistic or mind/body approach to growing how you listen to and manage your body, mind and emotions.
My name is Nathan Michael and I am a California Licensed Somatic Therapist that helps adults, couples and teens from all different backgrounds find relief from Anxiety and Depression and heal from relationship challenges. Together we will help you cultivate more ease with yourself and fulfillment in your relationships. We will support you to be the person you want to be in this world.
“Attention to the human body brings healing and regeneration. Through awareness of the body we remember who we really are.” ~Jack Kornfield